Today felt real. Not polished. Not effortless. Just honest. It’s reminded me that consistency isn’t graceful It’s often a daily fight. A quiet negotiation with myself to keep going even when motivation fades. The Daily Effort to Show Up My mindfulness practice is still continuing – but not without resistance. Some days it feels natural.Continue reading “Day 73 of 90: Choosing Consistency, Even When It’s Hard”
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Day 71 of 90: Stepping Into the Light
Today feels like a threshold. A gentle pause before something new begins. It is filled with hope for the month ahead, a quiet excitement, and a deep trust that I am stepping into a new environment exactly when I am ready. I’m not rushing forward. I’m arriving – with faith, awareness, and an open heart.Continue reading “Day 71 of 90: Stepping Into the Light”
Day 70 of 90: Going With the Flow
Today didn’t ask me to plan. It didn’t ask me to push. It simply asked me to be. Day 70 was about going with the flow not out of laziness, but out of trust. When Control Softens After days of effort, reflection, exhaustion, and stillness, today felt different. There was no inner pressure to optimiseContinue reading “Day 70 of 90: Going With the Flow”
Day 65 of 90: Choosing Consistency and Growth
Today marks 65 days of consciously working on aligning my mind, body, and soul. What began as intention has slowly turned into awareness. What felt difficult at the start now feels necessary. And what I’ve realised most clearly today is this: Alignment isn’t a destination. It’s a daily effort. The Truth I’ve Learned Along theContinue reading “Day 65 of 90: Choosing Consistency and Growth”
Day 63 of 90: Softening Into Trust
Today felt slower. Heavier. Quieter.r It wasn’t about doing more. It was about allowing less resistance. When the Body Speaks Before the Mind This morning, my body spoke clearly. Fatigue. A need to pause. A request for gentleness. The mind wanted to push through to stay productive, to keep going, to prove something. But mindfulnessContinue reading “Day 63 of 90: Softening Into Trust”
Day 59 of 90 – Letting Go of Yesterday, Releasing Tomorrow & Returning to Now
Today was a day of reflection I found my mind drifting sometimes into the past, sometimes into the future. Old memories, unfinished thoughts, imagined outcomes… all trying to pull my attention away from the present moment. And then it became clear: the only place life is actually happening is right now. When the Mind TravelsContinue reading “Day 59 of 90 – Letting Go of Yesterday, Releasing Tomorrow & Returning to Now”
Day 58 of 90 – Calm Mornings & Joyful Moments with Friends
Day 58 unfolded in the most balanced way peaceful at the start and joyful as the day went on. I began my morning calmly, following my usual mindfulness routine. There was no rush just quiet intention. Meditation helped centre my thoughts, gratitude softened my heart, and affirmations set a gentle, positive tone for the day.Continue reading “Day 58 of 90 – Calm Mornings & Joyful Moments with Friends”
Day 55 of 90 – Noticing Progress, Living Gently & Moving Forward
Day 55 felt calm, steady, and quietly reassuring. There was nothing dramatic about today and that’s exactly what made it beautiful. The progress I felt wasn’t loud or visible from the outside, but deeply rooted within me. A Day of Gentle Flow Today, I followed my routine with more ease than effort. The practices thatContinue reading “Day 55 of 90 – Noticing Progress, Living Gently & Moving Forward”
Day 53 of 90 days – Another Year Older, Wiser & Deeply Grateful
Today feels extra special. Yes, it’s my birthday but more than that, it’s a moment of reflection, gratitude, and quiet pride. Another year older… or maybe, another year wiser. As I look back at the past year, my heart feels full. It was a year rich with learning, growth, and transformation. And as this newContinue reading “Day 53 of 90 days – Another Year Older, Wiser & Deeply Grateful”
Day 51 & 52 of My Mindfulness Journey
A Blessed Beginning & Gentle Momentum The new year has officially begun, and these first two days feel like a soft celebration of life itself. There’s something special about the energy of a new year not loud or demanding, but hopeful. Day 51 and 52 unfolded with that quiet joy, reminding me that beginnings don’tContinue reading “Day 51 & 52 of My Mindfulness Journey”
Unfiltered thoughts by Anu 