Day 77 felt energising. I started the day with exercise, moving my body with intention. There is something powerful about choosing movement it clears not just the body, but also the mind. While working out, I listened to some beautiful insights about manifestation and mindfulness. And something clicked deeply within me. The Energy of TakingContinue reading “Day 77 of 90: Mindfulness Without Pressure”
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Day 76 of 90: A Grateful Family Weekend
It’s felt full. Not full of tasks or achievements – but full of moments. It was a family weekend. And today, that was more than enough. The Beauty of Simple Togetherness There were no grand plans. No extraordinary events. Just shared meals, small conversations, laughter, and the usual little chaos that comes with being together.Continue reading “Day 76 of 90: A Grateful Family Weekend”
Day 74 of 90: Continuing Anyway
Yesterday felt quieter – but steadier. After the honesty of Day 73, Day 74 arrived without drama. There were no big realisations, no sudden breakthroughs. Just a calm decision to continue. And sometimes, that was enough. Showing Up Without Expectation Yesterday, I didn’t wake up feeling highly motivated. I didn’t feel inspired or energised. ButContinue reading “Day 74 of 90: Continuing Anyway”
Day 71 of 90: Stepping Into the Light
Today feels like a threshold. A gentle pause before something new begins. It is filled with hope for the month ahead, a quiet excitement, and a deep trust that I am stepping into a new environment exactly when I am ready. I’m not rushing forward. I’m arriving – with faith, awareness, and an open heart.Continue reading “Day 71 of 90: Stepping Into the Light”
Day 50 of 90 days journey- Saying Goodbye to 2025 with Gratitude & Welcoming 2026 with Hope
Today feels special. Not just because it marks Day 50 of my mindfulness journey, but because it stands at the edge of time where one year gently closes and another quietly begins. As I sit with my thoughts on this New Year’s Eve, my heart feels full. Thank You, 2025 🤍 2025 taught me manyContinue reading “Day 50 of 90 days journey- Saying Goodbye to 2025 with Gratitude & Welcoming 2026 with Hope”
✨ Day 29 of 90 – A Heart Full of Gratitude & A Proud Parent Moment ✨
Today felt like a gentle continuation of yesterday’s growth – steady, mindful, and deeply grateful. I followed my practices again: 🌿 shifting negative thoughts when they tried to take over 🌿 staying aware of my emotions 🌿 choosing softer responses 🌿 returning again and again to gratitude And slowly, the day began to feel lighter…Continue reading “✨ Day 29 of 90 – A Heart Full of Gratitude & A Proud Parent Moment ✨”
🌿 Day 27 – From Sleepy Starts to a Soulful Finish
Today began on a slow note – the kind of morning where your eyes refuse to open and your body keeps asking for five more minutes. I was sleepy, tired, and honestly not in the mood for anything deep or meaningful. But I reminded myself that not every day has to start strong… sometimes itContinue reading “🌿 Day 27 – From Sleepy Starts to a Soulful Finish”
🌿 Day 26 – A Mindful Weekend in the Water
Today wasn’t about routines or checklists. It was simply a weekend spent in the most real and comforting way – with family, noise, laughter, and a lot of splashing around. A Different Kind of Mindfulness Swimming today felt less like an activity and more like a reset button. There’s something about being in water thatContinue reading “🌿 Day 26 – A Mindful Weekend in the Water”
🌿 Day 25 of 90 – Mindfulness in the Wisdom of Elders
Today was a heart-warming reminder that mindfulness is not only about breathwork or meditation… sometimes it’s about slowing down enough to truly listen to the stories of those who lived before us. Day 25 was filled with cooking, preparing, welcoming, and creating a space of warmth for family friends and their parents. I spent mostContinue reading “🌿 Day 25 of 90 – Mindfulness in the Wisdom of Elders”
🧘♀️ Day 24 of 90-A Meditative Day of Learning & Inner Expansion
Today felt like a soft shift inside me – a day filled with calm energy, deeper awareness, and a beautiful sense of curiosity. It wasn’t just a mindful day… it was a learning day, a growing day, and definitely a soul-nourishing one. 🌤 A Calm Start to the Morning My day began peacefully with myContinue reading “🧘♀️ Day 24 of 90-A Meditative Day of Learning & Inner Expansion”
Unfiltered thoughts by Anu 