Day 11 felt different — full, busy, warm, and completely wrapped in family time. Saturdays are always a little harder for mindfulness practice because weekends bring people together, and the house becomes alive with conversations, laughter, and shared meals. It’s beautiful… but it also means there’s very little time left just for myself. Today, IContinue reading “Mindfulness Journey – Day 11 of 90: A Family-Filled Saturday”
Tag Archives: self-care
🌧️ Mindfulness Journey – Day 10 of 90: A Lazy Rainy Day & Learning to Honour My Energy
Today was one of those slow, heavy, rainy days where the weather outside and the feelings inside seem to match perfectly. The sky was grey, the air felt cold, and my energy felt low from the moment I woke up. I didn’t feel like doing anything – not chores, not routines, not even the thingsContinue reading “🌧️ Mindfulness Journey – Day 10 of 90: A Lazy Rainy Day & Learning to Honour My Energy”
🌿 Mindfulness Journey – Day 9 of 90: A Slow Start, A Full Day & A Grateful Heart
Day 9 was a beautiful mix of slow moments and fast-moving energy – one of those days where life feels full, busy, yet meaningful in its own gentle way. I woke up feeling a little slower than usual, but I allowed myself to ease into the morning without guilt. Not every day has to startContinue reading “🌿 Mindfulness Journey – Day 9 of 90: A Slow Start, A Full Day & A Grateful Heart”
🌿 Mindfulness Journey – Day 8 of 90: A Divine Alignment With My Inner Rhythm
Today felt like a blessing in the purest form – as if the universe is gently aligning everything around me and within me. My body clock is finally setting the way I always wished it would. Waking up early didn’t feel like a struggle; it felt natural, soft, and guided… almost like my mind, body,Continue reading “🌿 Mindfulness Journey – Day 8 of 90: A Divine Alignment With My Inner Rhythm”
🌿Mindfulness Journey – Day 6 of 90: Consistency, Gratitude & Inner Alignment
Today felt like a gentle reminder of why I started this 90-day mindfulness journey to become more aligned with myself, more present, and more connected to the energy I want to carry in my life. After my morning routine, I stepped out for a walk. The fresh air, the quiet, and the movement helped meContinue reading “🌿Mindfulness Journey – Day 6 of 90: Consistency, Gratitude & Inner Alignment”
🌱 Mindfulness Journey – Day 1 of 90: A New Beginning
For a while now, I’ve felt a growing desire to slow down, live more consciously, and strengthen my mindset. Life moves quickly between responsibilities, family, and routines, it’s easy to lose touch with the present moment. That’s why I’ve decided to begin a 90-day mindfulness challenge a personal journey to reconnect with myself, cultivate innerContinue reading “🌱 Mindfulness Journey – Day 1 of 90: A New Beginning”
Unfiltered thoughts by Anu 