Tag Archives: mindfullness

🌙 Day 19 of 90-A Slow Weekend, A Soft Mind

Today had a completely different rhythm – calm, slow, a little lazy, and very much like a weekend should be. 🌤 A Gentle Start I didn’t rush into anything today. I woke up with ease, allowed myself to move slowly, and gave my body the rest it was asking for. Some weekends are meant forContinue reading “🌙 Day 19 of 90-A Slow Weekend, A Soft Mind”

🌿Day 18 of 90-Presence, People & Pure Joy

Today unfolded in the most heart-warming way. It was one of those days where everything aligned beautifully-my routine, my energy, and the people around me. ✨ A Mindful Start I began my morning by following all my mindfulness practices exactly the way I wanted – Meditation, Affirmation, Gratitude writing, Mindful breathing Everything felt perfectly onContinue reading “🌿Day 18 of 90-Presence, People & Pure Joy”

🌿 Day 17 of 90 — Feeling Aligned and Grateful

Today felt like a gentle reminder of what true alignment looks like. I woke up with a calm mind and a clear intention to honour my routine and I did exactly that. ✨ A Morning of Alignment My morning began beautifully. I completed my full routine, wrote my affirmations, expressed my gratitude, and even didContinue reading “🌿 Day 17 of 90 — Feeling Aligned and Grateful”

🌿 Day 15 of 90 – Consistency, Changing Weather & Finding Joy in Small Moments

🌅 Early Morning: A Strong & Aligned Start Today began earlier than usual – around 3:45 AM. And somehow, even at that hour, my mind and body felt ready. I moved into my routine with ease: ✨ Meditation ✨ Affirmations ✨ Gratitude writing ✨ And today… I even added yoga Every practice happened on time,Continue reading “🌿 Day 15 of 90 – Consistency, Changing Weather & Finding Joy in Small Moments”

Mindfulness Journey – Day 11 of 90: A Family-Filled Saturday

Day 11 felt different — full, busy, warm, and completely wrapped in family time. Saturdays are always a little harder for mindfulness practice because weekends bring people together, and the house becomes alive with conversations, laughter, and shared meals. It’s beautiful… but it also means there’s very little time left just for myself. Today, IContinue reading “Mindfulness Journey – Day 11 of 90: A Family-Filled Saturday”

🌧️ Mindfulness Journey – Day 10 of 90: A Lazy Rainy Day & Learning to Honour My Energy

Today was one of those slow, heavy, rainy days where the weather outside and the feelings inside seem to match perfectly. The sky was grey, the air felt cold, and my energy felt low from the moment I woke up. I didn’t feel like doing anything – not chores, not routines, not even the thingsContinue reading “🌧️ Mindfulness Journey – Day 10 of 90: A Lazy Rainy Day & Learning to Honour My Energy”

🌿 Mindfulness Journey – Day 9 of 90: A Slow Start, A Full Day & A Grateful Heart

Day 9 was a beautiful mix of slow moments and fast-moving energy – one of those days where life feels full, busy, yet meaningful in its own gentle way. I woke up feeling a little slower than usual, but I allowed myself to ease into the morning without guilt. Not every day has to startContinue reading “🌿 Mindfulness Journey – Day 9 of 90: A Slow Start, A Full Day & A Grateful Heart”

🌱 Mindfulness Journey – Day 1 of 90: A New Beginning

For a while now, I’ve felt a growing desire to slow down, live more consciously, and strengthen my mindset. Life moves quickly between responsibilities, family, and routines, it’s easy to lose touch with the present moment. That’s why I’ve decided to begin a 90-day mindfulness challenge a personal journey to reconnect with myself, cultivate innerContinue reading “🌱 Mindfulness Journey – Day 1 of 90: A New Beginning”