Today officially felt like the holidays have begun. No alarms, no rush – just that familiar thought in my head: “Okay, how do I keep the kids happily busy and still take care of myself?” It’s a different kind of planning now – less about schedules and more about balance. Finding ways to create funContinue reading “🌿 Day 41 of 90 – Holidays, Happy Kids & Finding Balance”
Tag Archives: mental-health
Day 39 & 40 – Pre-Christmas Togetherness, Gratitude & 40 Days of Mindfulness 🎄
This weekend felt like a beautiful pause – the kind that gently reminds you why you started this journey in the first place. Days 39 and 40 were spent celebrating a pre-Christmas dinner get-together with friends and family, surrounded by warmth, laughter, and heartfelt moments. It felt grounding and joyful to come together before theContinue reading “Day 39 & 40 – Pre-Christmas Togetherness, Gratitude & 40 Days of Mindfulness 🎄”
🌿 Day 33 of 90 – A Day Well Spent
Today was one of those days that feels light from the inside. No pressure. No overthinking. Just time well spent with family and friends. We did a few activities together – nothing fancy, just simple moments filled with laughter, movement, and shared energy. And that’s what made it beautiful. Being around people who make youContinue reading “🌿 Day 33 of 90 – A Day Well Spent”
✨ Day 28 of 90- The Magic of Space, Guidance & Growth ✨
Today felt like a quiet but powerful breakthrough – the kind that doesn’t look dramatic on the outside but shifts something deep inside. Over the years, I’ve realized that mindfulness is not only about meditation or gratitude writing… it’s also about learning how to respond to the world with more peace.And today, I learned oneContinue reading “✨ Day 28 of 90- The Magic of Space, Guidance & Growth ✨”
🌿 Day 27 – From Sleepy Starts to a Soulful Finish
Today began on a slow note – the kind of morning where your eyes refuse to open and your body keeps asking for five more minutes. I was sleepy, tired, and honestly not in the mood for anything deep or meaningful. But I reminded myself that not every day has to start strong… sometimes itContinue reading “🌿 Day 27 – From Sleepy Starts to a Soulful Finish”
Day 23 of 90- A Day of Peace, Clarity & Zero Negativity
Today felt like a quiet blessing – simple, calm, and free from any negativity. It was one of those days where everything flowed naturally, where the mind stayed light, and where peace became the background music of the whole day. 🌤 A Soft, Positive Start I began my morning with the same intention I carry everyContinue reading “Day 23 of 90- A Day of Peace, Clarity & Zero Negativity”
🌼 Day 22 of 90 – A New Morning, A New Energy
Today felt like a gentle blessing. After yesterday’s tiredness and pain, I woke up feeling much lighter – physically, mentally, and emotionally. It’s amazing how one day of true rest can shift your entire energy. And today, my heart is overflowing with thankfulness. 🌤 Waking Up With Gratitude The first thing I felt this morningContinue reading “🌼 Day 22 of 90 – A New Morning, A New Energy”
🌙 Day 21 of 90 -A Day of Rest, Recovery & Quiet Mindfulness
Today looked very different from my usual routine.My body was in pain, my energy was low, and I wasn’t feeling well at all. Instead of pushing myself, I chose something I’m still learning to give myself – rest. 🛏 Honouring My Body I spent most of the day lying down, allowing my body to slowContinue reading “🌙 Day 21 of 90 -A Day of Rest, Recovery & Quiet Mindfulness”
🌿Day 20 of 90-When Your Body Slows Down, But Your Mind Stays With You
Today started early, just the way I like it. I followed my usual routine — meditation, affirmations, gratitude writing – but something felt different. My body was tired, a little achy, my head was heavy, and I could feel that lack of proper rest catching up with me. 💫 Listening to My Body (Even WhenContinue reading “🌿Day 20 of 90-When Your Body Slows Down, But Your Mind Stays With You”
🌙 Day 19 of 90-A Slow Weekend, A Soft Mind
Today had a completely different rhythm – calm, slow, a little lazy, and very much like a weekend should be. 🌤 A Gentle Start I didn’t rush into anything today. I woke up with ease, allowed myself to move slowly, and gave my body the rest it was asking for. Some weekends are meant forContinue reading “🌙 Day 19 of 90-A Slow Weekend, A Soft Mind”
Unfiltered thoughts by Anu 