Today had a completely different rhythm – calm, slow, a little lazy, and very much like a weekend should be. 🌤 A Gentle Start I didn’t rush into anything today. I woke up with ease, allowed myself to move slowly, and gave my body the rest it was asking for. Some weekends are meant forContinue reading “🌙 Day 19 of 90-A Slow Weekend, A Soft Mind”
Tag Archives: mental-health
🌿Day 18 of 90-Presence, People & Pure Joy
Today unfolded in the most heart-warming way. It was one of those days where everything aligned beautifully-my routine, my energy, and the people around me. ✨ A Mindful Start I began my morning by following all my mindfulness practices exactly the way I wanted – Meditation, Affirmation, Gratitude writing, Mindful breathing Everything felt perfectly onContinue reading “🌿Day 18 of 90-Presence, People & Pure Joy”
🌿 Day 17 of 90 — Feeling Aligned and Grateful
Today felt like a gentle reminder of what true alignment looks like. I woke up with a calm mind and a clear intention to honour my routine and I did exactly that. ✨ A Morning of Alignment My morning began beautifully. I completed my full routine, wrote my affirmations, expressed my gratitude, and even didContinue reading “🌿 Day 17 of 90 — Feeling Aligned and Grateful”
🌿 Day 16 of 90- Clarity, Purpose & Walking Toward an Abundant Life
🌅 A Smooth Start, Guided by Yesterday’s Rhythm Day 16 flowed beautifully.I followed the same mindful rhythm I set yesterday — meditation, affirmations, gratitude, and grounding myself before the day fully began. There is something soothing about repeating a routine that feels right. It gives the mind structure and the soul comfort. Each day IContinue reading “🌿 Day 16 of 90- Clarity, Purpose & Walking Toward an Abundant Life”
🌿Day 14 of 90 – A Gentle Day of Acceptance & Inner Transformation
🌅 Morning: A Divine and Calm Start Day 14 began with a peaceful morning routine.I started my day with affirmations for a divine morning, drank some water, and moved into preparing breakfast with a soft, mindful energy. Once everyone left, I created my little sacred space to continue my practices. 📝 Returning to My PracticesContinue reading “🌿Day 14 of 90 – A Gentle Day of Acceptance & Inner Transformation”
🌿Mindfulness Journey – Day 13 of 90:Healing in Real Time & Returning to Myself
Today began exactly the way I love my mornings to be.I woke up early, slipped into my meditation, went for a peaceful walk, wrote my affirmations, and started my gratitude practice once again. The morning felt aligned, calm, and full of positivity — just the way I wanted. But by afternoon, everything shifted. A loudContinue reading “🌿Mindfulness Journey – Day 13 of 90:Healing in Real Time & Returning to Myself”
🌿 Mindfulness Journey – Day 12 of 90: Trusting the Process & Letting Go of Pressure
Last night I slept late, and this morning I woke up early again… a little tired, a little drained, and definitely feeling the weight of my routine. As I moved through my morning, I found myself thinking, “I didn’t get proper time to meditate again.” Between household chores, kids, and family responsibilities, finding silence sometimesContinue reading “🌿 Mindfulness Journey – Day 12 of 90: Trusting the Process & Letting Go of Pressure”
Mindfulness Journey – Day 11 of 90: A Family-Filled Saturday
Day 11 felt different — full, busy, warm, and completely wrapped in family time. Saturdays are always a little harder for mindfulness practice because weekends bring people together, and the house becomes alive with conversations, laughter, and shared meals. It’s beautiful… but it also means there’s very little time left just for myself. Today, IContinue reading “Mindfulness Journey – Day 11 of 90: A Family-Filled Saturday”
🌿Mindfulness Journey – Day 6 of 90: Consistency, Gratitude & Inner Alignment
Today felt like a gentle reminder of why I started this 90-day mindfulness journey to become more aligned with myself, more present, and more connected to the energy I want to carry in my life. After my morning routine, I stepped out for a walk. The fresh air, the quiet, and the movement helped meContinue reading “🌿Mindfulness Journey – Day 6 of 90: Consistency, Gratitude & Inner Alignment”
🌿 Mindfulness Journey – Day 3 of 90: Learning to Slow Down
Today marks Day 3 of my 90-day mindfulness journey, and it came with its own lessons. I slept late last night, so waking up at 4:00 am felt heavy and challenging. For a moment, I wanted to stay under the blanket but then I remembered my promise to myself – to show up even ifContinue reading “🌿 Mindfulness Journey – Day 3 of 90: Learning to Slow Down”
Unfiltered thoughts by Anu 