Yesterday felt quieter – but steadier. After the honesty of Day 73, Day 74 arrived without drama. There were no big realisations, no sudden breakthroughs. Just a calm decision to continue. And sometimes, that was enough. Showing Up Without Expectation Yesterday, I didn’t wake up feeling highly motivated. I didn’t feel inspired or energised. ButContinue reading “Day 74 of 90: Continuing Anyway”
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✨ Day 29 of 90 – A Heart Full of Gratitude & A Proud Parent Moment ✨
Today felt like a gentle continuation of yesterday’s growth – steady, mindful, and deeply grateful. I followed my practices again: 🌿 shifting negative thoughts when they tried to take over 🌿 staying aware of my emotions 🌿 choosing softer responses 🌿 returning again and again to gratitude And slowly, the day began to feel lighter…Continue reading “✨ Day 29 of 90 – A Heart Full of Gratitude & A Proud Parent Moment ✨”
🌿 Day 26 – A Mindful Weekend in the Water
Today wasn’t about routines or checklists. It was simply a weekend spent in the most real and comforting way – with family, noise, laughter, and a lot of splashing around. A Different Kind of Mindfulness Swimming today felt less like an activity and more like a reset button. There’s something about being in water thatContinue reading “🌿 Day 26 – A Mindful Weekend in the Water”
Healing Through Creativity – Finding Light in the Act of Expression 🎨🕊
Part 5: From the “Human Emotions” Series Healing doesn’t always happen in words.Sometimes, it happens in brushstrokes, melodies, scribbled thoughts in a journal, or flour-dusted hands in a quiet kitchen. When emotions are too heavy to speak, creativity becomes the language of the soul. In this final part of my emotional wellness series, I wantContinue reading “Healing Through Creativity – Finding Light in the Act of Expression 🎨🕊”
Unfiltered thoughts by Anu 