Day 38 started well. My morning felt calm, my energy steady, and my intentions clear. But somewhere in the middle of the day, something shifted. A behaviour from someone close to me made me feel unexpectedly alone. Not angry – just unseen. And in that moment, a hard realisation surfaced: sometimes, no matter how muchContinue reading “Day 38 of 90 – When Awareness Meets Reality”
Tag Archives: lessons
🌿 Day 31 & 32 of 90 – When Calm Becomes the New Normal
This weekend was busy. Not the kind of busy where everything is planned and smooth – but the real-life kind. Family time, responsibilities, little things coming up one after another. And yet, something felt very different. After completing 30 days of this journey, I noticed a quiet shift inside me. 🌤 A Different Kind ofContinue reading “🌿 Day 31 & 32 of 90 – When Calm Becomes the New Normal”
✨ Day 28 of 90- The Magic of Space, Guidance & Growth ✨
Today felt like a quiet but powerful breakthrough – the kind that doesn’t look dramatic on the outside but shifts something deep inside. Over the years, I’ve realized that mindfulness is not only about meditation or gratitude writing… it’s also about learning how to respond to the world with more peace.And today, I learned oneContinue reading “✨ Day 28 of 90- The Magic of Space, Guidance & Growth ✨”
🌿 Day 25 of 90 – Mindfulness in the Wisdom of Elders
Today was a heart-warming reminder that mindfulness is not only about breathwork or meditation… sometimes it’s about slowing down enough to truly listen to the stories of those who lived before us. Day 25 was filled with cooking, preparing, welcoming, and creating a space of warmth for family friends and their parents. I spent mostContinue reading “🌿 Day 25 of 90 – Mindfulness in the Wisdom of Elders”
Day 23 of 90- A Day of Peace, Clarity & Zero Negativity
Today felt like a quiet blessing – simple, calm, and free from any negativity. It was one of those days where everything flowed naturally, where the mind stayed light, and where peace became the background music of the whole day. 🌤 A Soft, Positive Start I began my morning with the same intention I carry everyContinue reading “Day 23 of 90- A Day of Peace, Clarity & Zero Negativity”
🌼 Day 22 of 90 – A New Morning, A New Energy
Today felt like a gentle blessing. After yesterday’s tiredness and pain, I woke up feeling much lighter – physically, mentally, and emotionally. It’s amazing how one day of true rest can shift your entire energy. And today, my heart is overflowing with thankfulness. 🌤 Waking Up With Gratitude The first thing I felt this morningContinue reading “🌼 Day 22 of 90 – A New Morning, A New Energy”
🌙 Day 21 of 90 -A Day of Rest, Recovery & Quiet Mindfulness
Today looked very different from my usual routine.My body was in pain, my energy was low, and I wasn’t feeling well at all. Instead of pushing myself, I chose something I’m still learning to give myself – rest. 🛏 Honouring My Body I spent most of the day lying down, allowing my body to slowContinue reading “🌙 Day 21 of 90 -A Day of Rest, Recovery & Quiet Mindfulness”
🌿Day 20 of 90-When Your Body Slows Down, But Your Mind Stays With You
Today started early, just the way I like it. I followed my usual routine — meditation, affirmations, gratitude writing – but something felt different. My body was tired, a little achy, my head was heavy, and I could feel that lack of proper rest catching up with me. 💫 Listening to My Body (Even WhenContinue reading “🌿Day 20 of 90-When Your Body Slows Down, But Your Mind Stays With You”
🌙 Day 19 of 90-A Slow Weekend, A Soft Mind
Today had a completely different rhythm – calm, slow, a little lazy, and very much like a weekend should be. 🌤 A Gentle Start I didn’t rush into anything today. I woke up with ease, allowed myself to move slowly, and gave my body the rest it was asking for. Some weekends are meant forContinue reading “🌙 Day 19 of 90-A Slow Weekend, A Soft Mind”
🌿Day 18 of 90-Presence, People & Pure Joy
Today unfolded in the most heart-warming way. It was one of those days where everything aligned beautifully-my routine, my energy, and the people around me. ✨ A Mindful Start I began my morning by following all my mindfulness practices exactly the way I wanted – Meditation, Affirmation, Gratitude writing, Mindful breathing Everything felt perfectly onContinue reading “🌿Day 18 of 90-Presence, People & Pure Joy”
Unfiltered thoughts by Anu 