Today started early, just the way I like it. I followed my usual routine — meditation, affirmations, gratitude writing – but something felt different. My body was tired, a little achy, my head was heavy, and I could feel that lack of proper rest catching up with me. 💫 Listening to My Body (Even WhenContinue reading “🌿Day 20 of 90-When Your Body Slows Down, But Your Mind Stays With You”
Tag Archives: lessons
🌙 Day 19 of 90-A Slow Weekend, A Soft Mind
Today had a completely different rhythm – calm, slow, a little lazy, and very much like a weekend should be. 🌤 A Gentle Start I didn’t rush into anything today. I woke up with ease, allowed myself to move slowly, and gave my body the rest it was asking for. Some weekends are meant forContinue reading “🌙 Day 19 of 90-A Slow Weekend, A Soft Mind”
🌿Day 18 of 90-Presence, People & Pure Joy
Today unfolded in the most heart-warming way. It was one of those days where everything aligned beautifully-my routine, my energy, and the people around me. ✨ A Mindful Start I began my morning by following all my mindfulness practices exactly the way I wanted – Meditation, Affirmation, Gratitude writing, Mindful breathing Everything felt perfectly onContinue reading “🌿Day 18 of 90-Presence, People & Pure Joy”
🌿 Day 16 of 90- Clarity, Purpose & Walking Toward an Abundant Life
🌅 A Smooth Start, Guided by Yesterday’s Rhythm Day 16 flowed beautifully.I followed the same mindful rhythm I set yesterday — meditation, affirmations, gratitude, and grounding myself before the day fully began. There is something soothing about repeating a routine that feels right. It gives the mind structure and the soul comfort. Each day IContinue reading “🌿 Day 16 of 90- Clarity, Purpose & Walking Toward an Abundant Life”
🌿 Day 15 of 90 – Consistency, Changing Weather & Finding Joy in Small Moments
🌅 Early Morning: A Strong & Aligned Start Today began earlier than usual – around 3:45 AM. And somehow, even at that hour, my mind and body felt ready. I moved into my routine with ease: ✨ Meditation ✨ Affirmations ✨ Gratitude writing ✨ And today… I even added yoga Every practice happened on time,Continue reading “🌿 Day 15 of 90 – Consistency, Changing Weather & Finding Joy in Small Moments”
🌿Day 14 of 90 – A Gentle Day of Acceptance & Inner Transformation
🌅 Morning: A Divine and Calm Start Day 14 began with a peaceful morning routine.I started my day with affirmations for a divine morning, drank some water, and moved into preparing breakfast with a soft, mindful energy. Once everyone left, I created my little sacred space to continue my practices. 📝 Returning to My PracticesContinue reading “🌿Day 14 of 90 – A Gentle Day of Acceptance & Inner Transformation”
🌿Mindfulness Journey – Day 13 of 90:Healing in Real Time & Returning to Myself
Today began exactly the way I love my mornings to be.I woke up early, slipped into my meditation, went for a peaceful walk, wrote my affirmations, and started my gratitude practice once again. The morning felt aligned, calm, and full of positivity — just the way I wanted. But by afternoon, everything shifted. A loudContinue reading “🌿Mindfulness Journey – Day 13 of 90:Healing in Real Time & Returning to Myself”
🌿 Mindfulness Journey – Day 12 of 90: Trusting the Process & Letting Go of Pressure
Last night I slept late, and this morning I woke up early again… a little tired, a little drained, and definitely feeling the weight of my routine. As I moved through my morning, I found myself thinking, “I didn’t get proper time to meditate again.” Between household chores, kids, and family responsibilities, finding silence sometimesContinue reading “🌿 Mindfulness Journey – Day 12 of 90: Trusting the Process & Letting Go of Pressure”
🌿 Mindfulness Journey – Day 9 of 90: A Slow Start, A Full Day & A Grateful Heart
Day 9 was a beautiful mix of slow moments and fast-moving energy – one of those days where life feels full, busy, yet meaningful in its own gentle way. I woke up feeling a little slower than usual, but I allowed myself to ease into the morning without guilt. Not every day has to startContinue reading “🌿 Mindfulness Journey – Day 9 of 90: A Slow Start, A Full Day & A Grateful Heart”
🌱 Mindfulness Journey – Day 1 of 90: A New Beginning
For a while now, I’ve felt a growing desire to slow down, live more consciously, and strengthen my mindset. Life moves quickly between responsibilities, family, and routines, it’s easy to lose touch with the present moment. That’s why I’ve decided to begin a 90-day mindfulness challenge a personal journey to reconnect with myself, cultivate innerContinue reading “🌱 Mindfulness Journey – Day 1 of 90: A New Beginning”
Unfiltered thoughts by Anu 