These past two days have felt a little different. With holidays around, trip preparations, and so much happening at home, my routine slipped. Not completely but enough for me to notice. I didn’t get the time, or maybe I didn’t give myself the time, to sit and post daily as I had promised myself atContinue reading “Day 44 & 45 of 90 – Learning to Continue, Even When I Pause”
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🌿 Day 41 of 90 – Holidays, Happy Kids & Finding Balance
Today officially felt like the holidays have begun. No alarms, no rush – just that familiar thought in my head: “Okay, how do I keep the kids happily busy and still take care of myself?” It’s a different kind of planning now – less about schedules and more about balance. Finding ways to create funContinue reading “🌿 Day 41 of 90 – Holidays, Happy Kids & Finding Balance”
Day 39 & 40 – Pre-Christmas Togetherness, Gratitude & 40 Days of Mindfulness 🎄
This weekend felt like a beautiful pause – the kind that gently reminds you why you started this journey in the first place. Days 39 and 40 were spent celebrating a pre-Christmas dinner get-together with friends and family, surrounded by warmth, laughter, and heartfelt moments. It felt grounding and joyful to come together before theContinue reading “Day 39 & 40 – Pre-Christmas Togetherness, Gratitude & 40 Days of Mindfulness 🎄”
Day 38 of 90 – When Awareness Meets Reality
Day 38 started well. My morning felt calm, my energy steady, and my intentions clear. But somewhere in the middle of the day, something shifted. A behaviour from someone close to me made me feel unexpectedly alone. Not angry – just unseen. And in that moment, a hard realisation surfaced: sometimes, no matter how muchContinue reading “Day 38 of 90 – When Awareness Meets Reality”
🌿 Day 31 & 32 of 90 – When Calm Becomes the New Normal
This weekend was busy. Not the kind of busy where everything is planned and smooth – but the real-life kind. Family time, responsibilities, little things coming up one after another. And yet, something felt very different. After completing 30 days of this journey, I noticed a quiet shift inside me. 🌤 A Different Kind ofContinue reading “🌿 Day 31 & 32 of 90 – When Calm Becomes the New Normal”
✨ Day 28 of 90- The Magic of Space, Guidance & Growth ✨
Today felt like a quiet but powerful breakthrough – the kind that doesn’t look dramatic on the outside but shifts something deep inside. Over the years, I’ve realized that mindfulness is not only about meditation or gratitude writing… it’s also about learning how to respond to the world with more peace.And today, I learned oneContinue reading “✨ Day 28 of 90- The Magic of Space, Guidance & Growth ✨”
🌿 Day 25 of 90 – Mindfulness in the Wisdom of Elders
Today was a heart-warming reminder that mindfulness is not only about breathwork or meditation… sometimes it’s about slowing down enough to truly listen to the stories of those who lived before us. Day 25 was filled with cooking, preparing, welcoming, and creating a space of warmth for family friends and their parents. I spent mostContinue reading “🌿 Day 25 of 90 – Mindfulness in the Wisdom of Elders”
Day 23 of 90- A Day of Peace, Clarity & Zero Negativity
Today felt like a quiet blessing – simple, calm, and free from any negativity. It was one of those days where everything flowed naturally, where the mind stayed light, and where peace became the background music of the whole day. 🌤 A Soft, Positive Start I began my morning with the same intention I carry everyContinue reading “Day 23 of 90- A Day of Peace, Clarity & Zero Negativity”
🌼 Day 22 of 90 – A New Morning, A New Energy
Today felt like a gentle blessing. After yesterday’s tiredness and pain, I woke up feeling much lighter – physically, mentally, and emotionally. It’s amazing how one day of true rest can shift your entire energy. And today, my heart is overflowing with thankfulness. 🌤 Waking Up With Gratitude The first thing I felt this morningContinue reading “🌼 Day 22 of 90 – A New Morning, A New Energy”
🌙 Day 21 of 90 -A Day of Rest, Recovery & Quiet Mindfulness
Today looked very different from my usual routine.My body was in pain, my energy was low, and I wasn’t feeling well at all. Instead of pushing myself, I chose something I’m still learning to give myself – rest. 🛏 Honouring My Body I spent most of the day lying down, allowing my body to slowContinue reading “🌙 Day 21 of 90 -A Day of Rest, Recovery & Quiet Mindfulness”
Unfiltered thoughts by Anu 