Day 83 and 84 were simple days. No big milestones. No dramatic realisations. Just regular life unfolding responsibilities, routines, small conversations, unfinished tasks. And yet, something important stayed constant: I kept choosing peace. The Power of Regular Days Most of life happens on ordinary days. Not on breakthroughs. Not on celebrations. But in routines. WakingContinue reading “Day 83 & 84 of 90: Choosing Peace on Ordinary Days”
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Day 82 of 90: The Practice and The Hurdles
Day 82 felt real. Not perfectly peaceful. Not perfectly productive. Just real. And maybe that is what mindfulness truly prepares us for not perfect days, but honest ones. When Practice Meets Resistance There are days when mindfulness feels natural. Breathing is easy. Awareness flows. Gratitude comes effortlessly. And then there are days like today. TheContinue reading “Day 82 of 90: The Practice and The Hurdles”
Day 81 of 90: Calm Alignment
Today felt calm, Slow, Uncomplicated. There was no rush in the morning. No emotional waves. Just a quiet steadiness that stayed with me throughout the day. And for the first time in a while, my thoughts felt aligned. The Beauty of a Slow Day Today moved gently. I wasn’t chasing anything. I wasn’t resisting anything.Continue reading “Day 81 of 90: Calm Alignment”
Day 80 of 90: Love in Its Purest Form
Day 80 felt warm and full of heart. Today was about celebration but not in the usual way. I received a Valentine’s gift, a sweet reminder of love and thoughtfulness. Yet instead of celebrating it in a traditional romantic way, the day unfolded differently. It became a family celebration. Redefining Celebration Sometimes we expect certainContinue reading “Day 80 of 90: Love in Its Purest Form”
Day 79 of 90: Sitting With My Thoughts
Day 79 wasn’t loud. There were no big events, no major milestones. It was simply a day filled with deeper thoughts. And sometimes, those are the most powerful days of all. When the Mind Slows Down Today, I found myself thinking more than usual. Not overthinking. Not worrying. Just… reflecting. About life. About where IContinue reading “Day 79 of 90: Sitting With My Thoughts”
Day 78 of 90: Planting the Seed
Today felt meaningful.Not loud. Not dramatic. But deeply significant. Today, I finally did something I had been thinking about for a long time. Something I had postponed. Something I had quietly desired. And when I did it, it felt… right. Listening to My Own Desires For so long, the idea lived only in my thoughts.Continue reading “Day 78 of 90: Planting the Seed”
Day 77 of 90: Mindfulness Without Pressure
Day 77 felt energising. I started the day with exercise, moving my body with intention. There is something powerful about choosing movement it clears not just the body, but also the mind. While working out, I listened to some beautiful insights about manifestation and mindfulness. And something clicked deeply within me. The Energy of TakingContinue reading “Day 77 of 90: Mindfulness Without Pressure”
Day 76 of 90: A Grateful Family Weekend
It’s felt full. Not full of tasks or achievements – but full of moments. It was a family weekend. And today, that was more than enough. The Beauty of Simple Togetherness There were no grand plans. No extraordinary events. Just shared meals, small conversations, laughter, and the usual little chaos that comes with being together.Continue reading “Day 76 of 90: A Grateful Family Weekend”
Day 75 of 90: Just Begin
Day 75 felt like standing at a familiar edge. The practice was still going on – steady, imperfect, present. But today, something else surfaced alongside it: a quiet urge to finally begin something I have been thinking about for a very long time. The Loop of Questions My mind did what it does best –Continue reading “Day 75 of 90: Just Begin”
Day 74 of 90: Continuing Anyway
Yesterday felt quieter – but steadier. After the honesty of Day 73, Day 74 arrived without drama. There were no big realisations, no sudden breakthroughs. Just a calm decision to continue. And sometimes, that was enough. Showing Up Without Expectation Yesterday, I didn’t wake up feeling highly motivated. I didn’t feel inspired or energised. ButContinue reading “Day 74 of 90: Continuing Anyway”
Unfiltered thoughts by Anu 