🌅 Early Morning: A Strong & Aligned Start Today began earlier than usual – around 3:45 AM. And somehow, even at that hour, my mind and body felt ready. I moved into my routine with ease: ✨ Meditation ✨ Affirmations ✨ Gratitude writing ✨ And today… I even added yoga Every practice happened on time,Continue reading “🌿 Day 15 of 90 – Consistency, Changing Weather & Finding Joy in Small Moments”
Tag Archives: Human emotions
🌿 Mindfulness Journey – Day 12 of 90: Trusting the Process & Letting Go of Pressure
Last night I slept late, and this morning I woke up early again… a little tired, a little drained, and definitely feeling the weight of my routine. As I moved through my morning, I found myself thinking, “I didn’t get proper time to meditate again.” Between household chores, kids, and family responsibilities, finding silence sometimesContinue reading “🌿 Mindfulness Journey – Day 12 of 90: Trusting the Process & Letting Go of Pressure”
🌧️ Mindfulness Journey – Day 10 of 90: A Lazy Rainy Day & Learning to Honour My Energy
Today was one of those slow, heavy, rainy days where the weather outside and the feelings inside seem to match perfectly. The sky was grey, the air felt cold, and my energy felt low from the moment I woke up. I didn’t feel like doing anything – not chores, not routines, not even the thingsContinue reading “🌧️ Mindfulness Journey – Day 10 of 90: A Lazy Rainy Day & Learning to Honour My Energy”
🌿 Mindfulness Journey – Day 5 of 90: Gratitude, Family, and Flow
Day 5 felt light, joyful, and deeply grounding – a perfect reminder that mindfulness is not only about quiet moments alone, but also about how we show up with love and presence in the spaces we share with our family. I began my morning with gratitude, letting my first thoughts be soft and thankful. IContinue reading “🌿 Mindfulness Journey – Day 5 of 90: Gratitude, Family, and Flow”
The Quiet Power of Human Emotions
Part -1 Why Feeling Deeply Is a Strength 🌊❤️ We live in a world that often praises being “unbothered,” where showing too much emotion is sometimes seen as a weakness. But the truth is, our emotions—messy, raw, beautiful—are what make us deeply human. They tell stories about what matters to us, what we fear, whatContinue reading “The Quiet Power of Human Emotions”
Unfiltered thoughts by Anu 