Tag Archives: happiness

🌿 Mindfulness Journey – Day 12 of 90: Trusting the Process & Letting Go of Pressure

Last night I slept late, and this morning I woke up early again… a little tired, a little drained, and definitely feeling the weight of my routine. As I moved through my morning, I found myself thinking, “I didn’t get proper time to meditate again.” Between household chores, kids, and family responsibilities, finding silence sometimesContinue reading “🌿 Mindfulness Journey – Day 12 of 90: Trusting the Process & Letting Go of Pressure”

🌧️ Mindfulness Journey – Day 10 of 90: A Lazy Rainy Day & Learning to Honour My Energy

Today was one of those slow, heavy, rainy days where the weather outside and the feelings inside seem to match perfectly. The sky was grey, the air felt cold, and my energy felt low from the moment I woke up. I didn’t feel like doing anything – not chores, not routines, not even the thingsContinue reading “🌧️ Mindfulness Journey – Day 10 of 90: A Lazy Rainy Day & Learning to Honour My Energy”

🌿 Mindfulness Journey – Day 9 of 90: A Slow Start, A Full Day & A Grateful Heart

Day 9 was a beautiful mix of slow moments and fast-moving energy – one of those days where life feels full, busy, yet meaningful in its own gentle way. I woke up feeling a little slower than usual, but I allowed myself to ease into the morning without guilt. Not every day has to startContinue reading “🌿 Mindfulness Journey – Day 9 of 90: A Slow Start, A Full Day & A Grateful Heart”

🌿 Mindfulness Journey – Day 8 of 90: A Divine Alignment With My Inner Rhythm

Today felt like a blessing in the purest form – as if the universe is gently aligning everything around me and within me. My body clock is finally setting the way I always wished it would. Waking up early didn’t feel like a struggle; it felt natural, soft, and guided… almost like my mind, body,Continue reading “🌿 Mindfulness Journey – Day 8 of 90: A Divine Alignment With My Inner Rhythm”

🌿Mindfulness Journey – Day 6 of 90: Consistency, Gratitude & Inner Alignment

Today felt like a gentle reminder of why I started this 90-day mindfulness journey to become more aligned with myself, more present, and more connected to the energy I want to carry in my life. After my morning routine, I stepped out for a walk. The fresh air, the quiet, and the movement helped meContinue reading “🌿Mindfulness Journey – Day 6 of 90: Consistency, Gratitude & Inner Alignment”

🌿 Mindfulness Journey – Day 5 of 90: Gratitude, Family, and Flow

Day 5 felt light, joyful, and deeply grounding – a perfect reminder that mindfulness is not only about quiet moments alone, but also about how we show up with love and presence in the spaces we share with our family. I began my morning with gratitude, letting my first thoughts be soft and thankful. IContinue reading “🌿 Mindfulness Journey – Day 5 of 90: Gratitude, Family, and Flow”

🌿 Mindfulness Journey – Day 3 of 90: Learning to Slow Down

Today marks Day 3 of my 90-day mindfulness journey, and it came with its own lessons. I slept late last night, so waking up at 4:00 am felt heavy and challenging. For a moment, I wanted to stay under the blanket but then I remembered my promise to myself – to show up even ifContinue reading “🌿 Mindfulness Journey – Day 3 of 90: Learning to Slow Down”

🌿 Through Thick and Thin: The Quiet Grace of True Friendship

There are few gifts in life as grounding, as healing, and as soul-deep as a true friend. Not just someone who walks beside you in the sun, but one who holds your hand in the storm. The kind of friend who sees your light even when you’re wrapped in shadows. The kind who doesn’t justContinue reading “🌿 Through Thick and Thin: The Quiet Grace of True Friendship”

Weather, Mood & Coffee: A Cozy Connection ☕🌦

Have you ever noticed how the weather seems to affect your mood?A sunny morning might fill you with energy and optimism, while a grey, rainy day might make you want to curl up indoors with a blanket and a warm drink. For me, this connection has become something I gently lean into—and more often thanContinue reading “Weather, Mood & Coffee: A Cozy Connection ☕🌦”