Today wasn’t loud or dramatic. It was quiet, intentional, and deeply meaningful. After the reflections of Day 59 Day 60 asked me to act from that presence. Today, I took a step. A real one. A step toward my dreams. Not rushed. Not forced. But chosen. From Awareness to Action Yesterday taught me that peaceContinue reading “Day 60 of 90: Choosing Courage, One Mindful Step at a Time”
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Day 59 of 90 – Letting Go of Yesterday, Releasing Tomorrow & Returning to Now
Today was a day of reflection I found my mind drifting sometimes into the past, sometimes into the future. Old memories, unfinished thoughts, imagined outcomes… all trying to pull my attention away from the present moment. And then it became clear: the only place life is actually happening is right now. When the Mind TravelsContinue reading “Day 59 of 90 – Letting Go of Yesterday, Releasing Tomorrow & Returning to Now”
Day 58 of 90 – Calm Mornings & Joyful Moments with Friends
Day 58 unfolded in the most balanced way peaceful at the start and joyful as the day went on. I began my morning calmly, following my usual mindfulness routine. There was no rush just quiet intention. Meditation helped centre my thoughts, gratitude softened my heart, and affirmations set a gentle, positive tone for the day.Continue reading “Day 58 of 90 – Calm Mornings & Joyful Moments with Friends”
Day 57 of 90 – How Simple Daily Practices Are Quietly Rewiring My Thoughts
Today felt like a return to myself, to my breath, and to the practices that are slowly reshaping how I think, feel, and respond to life. I began my day by following all my mindfulness rituals meditation, affirmations, gratitude, feelings writing, and Ho’oponopono. Doing them together felt deeply grounding, as if each practice was supportingContinue reading “Day 57 of 90 – How Simple Daily Practices Are Quietly Rewiring My Thoughts”
Day 56 of 90 days journey – Showing Up, Staying Aware & Choosing Calm
Day 56 arrived gently without expectations, without pressure. Today wasn’t about doing something extraordinary. It was about showing up, staying aware, and choosing calm in small, meaningful ways. A Steady Rhythm As I moved through the day, I noticed a sense of steadiness within me. My routine flowed more naturally, and even when things didn’tContinue reading “Day 56 of 90 days journey – Showing Up, Staying Aware & Choosing Calm”
Day 55 of 90 – Noticing Progress, Living Gently & Moving Forward
Day 55 felt calm, steady, and quietly reassuring. There was nothing dramatic about today and that’s exactly what made it beautiful. The progress I felt wasn’t loud or visible from the outside, but deeply rooted within me. A Day of Gentle Flow Today, I followed my routine with more ease than effort. The practices thatContinue reading “Day 55 of 90 – Noticing Progress, Living Gently & Moving Forward”
Day-54 of 90 – Choosing Peace, Trusting the Universe & Living with Gratitude
Today felt gentle.Quiet.Deeply peaceful. With each passing day, I notice how naturally positivity is becoming a part of me. There’s less resistance, less noise, and more acceptance. I’m slowly returning to my normal routine – not with pressure, but with ease. A Growing Sense of Inner Peace This journey has taught me something beautiful: peaceContinue reading “Day-54 of 90 – Choosing Peace, Trusting the Universe & Living with Gratitude”
Day 53 of 90 days – Another Year Older, Wiser & Deeply Grateful
Today feels extra special. Yes, it’s my birthday but more than that, it’s a moment of reflection, gratitude, and quiet pride. Another year older… or maybe, another year wiser. As I look back at the past year, my heart feels full. It was a year rich with learning, growth, and transformation. And as this newContinue reading “Day 53 of 90 days – Another Year Older, Wiser & Deeply Grateful”
Day 50 of 90 days journey- Saying Goodbye to 2025 with Gratitude & Welcoming 2026 with Hope
Today feels special. Not just because it marks Day 50 of my mindfulness journey, but because it stands at the edge of time where one year gently closes and another quietly begins. As I sit with my thoughts on this New Year’s Eve, my heart feels full. Thank You, 2025 🤍 2025 taught me manyContinue reading “Day 50 of 90 days journey- Saying Goodbye to 2025 with Gratitude & Welcoming 2026 with Hope”
Day 46, 47 48 & 49 of My Mindfulness Journey A Journey Back to Inner Joy, Presence & Simple Living
When this travel began, I felt something I hadn’t felt in a long time a deep sense of happiness and calm rising from within. Not excitement driven by plans or destinations, but a quiet, steady joy that flowed from the inside out. It felt as if my mind finally exhaled. This trip to Mudgee andContinue reading “Day 46, 47 48 & 49 of My Mindfulness Journey A Journey Back to Inner Joy, Presence & Simple Living”
Unfiltered thoughts by Anu 