Today was a heart-warming reminder that mindfulness is not only about breathwork or meditation… sometimes it’s about slowing down enough to truly listen to the stories of those who lived before us. Day 25 was filled with cooking, preparing, welcoming, and creating a space of warmth for family friends and their parents. I spent mostContinue reading “🌿 Day 25 of 90 – Mindfulness in the Wisdom of Elders”
Tag Archives: gratitude
Day 23 of 90- A Day of Peace, Clarity & Zero Negativity
Today felt like a quiet blessing – simple, calm, and free from any negativity. It was one of those days where everything flowed naturally, where the mind stayed light, and where peace became the background music of the whole day. 🌤 A Soft, Positive Start I began my morning with the same intention I carry everyContinue reading “Day 23 of 90- A Day of Peace, Clarity & Zero Negativity”
🌼 Day 22 of 90 – A New Morning, A New Energy
Today felt like a gentle blessing. After yesterday’s tiredness and pain, I woke up feeling much lighter – physically, mentally, and emotionally. It’s amazing how one day of true rest can shift your entire energy. And today, my heart is overflowing with thankfulness. 🌤 Waking Up With Gratitude The first thing I felt this morningContinue reading “🌼 Day 22 of 90 – A New Morning, A New Energy”
🌿Day 20 of 90-When Your Body Slows Down, But Your Mind Stays With You
Today started early, just the way I like it. I followed my usual routine — meditation, affirmations, gratitude writing – but something felt different. My body was tired, a little achy, my head was heavy, and I could feel that lack of proper rest catching up with me. 💫 Listening to My Body (Even WhenContinue reading “🌿Day 20 of 90-When Your Body Slows Down, But Your Mind Stays With You”
🌙 Day 19 of 90-A Slow Weekend, A Soft Mind
Today had a completely different rhythm – calm, slow, a little lazy, and very much like a weekend should be. 🌤 A Gentle Start I didn’t rush into anything today. I woke up with ease, allowed myself to move slowly, and gave my body the rest it was asking for. Some weekends are meant forContinue reading “🌙 Day 19 of 90-A Slow Weekend, A Soft Mind”
🌿Day 18 of 90-Presence, People & Pure Joy
Today unfolded in the most heart-warming way. It was one of those days where everything aligned beautifully-my routine, my energy, and the people around me. ✨ A Mindful Start I began my morning by following all my mindfulness practices exactly the way I wanted – Meditation, Affirmation, Gratitude writing, Mindful breathing Everything felt perfectly onContinue reading “🌿Day 18 of 90-Presence, People & Pure Joy”
🌿 Day 17 of 90 — Feeling Aligned and Grateful
Today felt like a gentle reminder of what true alignment looks like. I woke up with a calm mind and a clear intention to honour my routine and I did exactly that. ✨ A Morning of Alignment My morning began beautifully. I completed my full routine, wrote my affirmations, expressed my gratitude, and even didContinue reading “🌿 Day 17 of 90 — Feeling Aligned and Grateful”
🌿 Day 16 of 90- Clarity, Purpose & Walking Toward an Abundant Life
🌅 A Smooth Start, Guided by Yesterday’s Rhythm Day 16 flowed beautifully.I followed the same mindful rhythm I set yesterday — meditation, affirmations, gratitude, and grounding myself before the day fully began. There is something soothing about repeating a routine that feels right. It gives the mind structure and the soul comfort. Each day IContinue reading “🌿 Day 16 of 90- Clarity, Purpose & Walking Toward an Abundant Life”
🌿 Day 15 of 90 – Consistency, Changing Weather & Finding Joy in Small Moments
🌅 Early Morning: A Strong & Aligned Start Today began earlier than usual – around 3:45 AM. And somehow, even at that hour, my mind and body felt ready. I moved into my routine with ease: ✨ Meditation ✨ Affirmations ✨ Gratitude writing ✨ And today… I even added yoga Every practice happened on time,Continue reading “🌿 Day 15 of 90 – Consistency, Changing Weather & Finding Joy in Small Moments”
🌿Day 14 of 90 – A Gentle Day of Acceptance & Inner Transformation
🌅 Morning: A Divine and Calm Start Day 14 began with a peaceful morning routine.I started my day with affirmations for a divine morning, drank some water, and moved into preparing breakfast with a soft, mindful energy. Once everyone left, I created my little sacred space to continue my practices. 📝 Returning to My PracticesContinue reading “🌿Day 14 of 90 – A Gentle Day of Acceptance & Inner Transformation”
Unfiltered thoughts by Anu 