Tag Archives: feelings

🌿 Mindfulness Journey – Day 3 of 90: Learning to Slow Down

Today marks Day 3 of my 90-day mindfulness journey, and it came with its own lessons. I slept late last night, so waking up at 4:00 am felt heavy and challenging. For a moment, I wanted to stay under the blanket but then I remembered my promise to myself – to show up even ifContinue reading “🌿 Mindfulness Journey – Day 3 of 90: Learning to Slow Down”

The Quiet Power of Human Emotions

Part -1 Why Feeling Deeply Is a Strength 🌊❤️ We live in a world that often praises being “unbothered,” where showing too much emotion is sometimes seen as a weakness. But the truth is, our emotions—messy, raw, beautiful—are what make us deeply human. They tell stories about what matters to us, what we fear, whatContinue reading “The Quiet Power of Human Emotions”

Weather, Mood & Coffee: A Cozy Connection ☕🌦

Have you ever noticed how the weather seems to affect your mood?A sunny morning might fill you with energy and optimism, while a grey, rainy day might make you want to curl up indoors with a blanket and a warm drink. For me, this connection has become something I gently lean into—and more often thanContinue reading “Weather, Mood & Coffee: A Cozy Connection ☕🌦”