Tag Archives: emotional healing journey

🌿 Day 25 of 90 – Mindfulness in the Wisdom of Elders

Today was a heart-warming reminder that mindfulness is not only about breathwork or meditation… sometimes it’s about slowing down enough to truly listen to the stories of those who lived before us. Day 25 was filled with cooking, preparing, welcoming, and creating a space of warmth for family friends and their parents. I spent mostContinue reading “🌿 Day 25 of 90 – Mindfulness in the Wisdom of Elders”

🧘‍♀️ Day 24 of 90-A Meditative Day of Learning & Inner Expansion

Today felt like a soft shift inside me – a day filled with calm energy, deeper awareness, and a beautiful sense of curiosity. It wasn’t just a mindful day… it was a learning day, a growing day, and definitely a soul-nourishing one. 🌤 A Calm Start to the Morning My day began peacefully with myContinue reading “🧘‍♀️ Day 24 of 90-A Meditative Day of Learning & Inner Expansion”