A Blessed Beginning & Gentle Momentum The new year has officially begun, and these first two days feel like a soft celebration of life itself. There’s something special about the energy of a new year not loud or demanding, but hopeful. Day 51 and 52 unfolded with that quiet joy, reminding me that beginnings don’tContinue reading “Day 51 & 52 of My Mindfulness Journey”
Tag Archives: emotional healing journey
Day 50 of 90 days journey- Saying Goodbye to 2025 with Gratitude & Welcoming 2026 with Hope
Today feels special. Not just because it marks Day 50 of my mindfulness journey, but because it stands at the edge of time where one year gently closes and another quietly begins. As I sit with my thoughts on this New Year’s Eve, my heart feels full. Thank You, 2025 🤍 2025 taught me manyContinue reading “Day 50 of 90 days journey- Saying Goodbye to 2025 with Gratitude & Welcoming 2026 with Hope”
Day 46, 47 48 & 49 of My Mindfulness Journey A Journey Back to Inner Joy, Presence & Simple Living
When this travel began, I felt something I hadn’t felt in a long time a deep sense of happiness and calm rising from within. Not excitement driven by plans or destinations, but a quiet, steady joy that flowed from the inside out. It felt as if my mind finally exhaled. This trip to Mudgee andContinue reading “Day 46, 47 48 & 49 of My Mindfulness Journey A Journey Back to Inner Joy, Presence & Simple Living”
Day 44 & 45 of 90 – Learning to Continue, Even When I Pause
These past two days have felt a little different. With holidays around, trip preparations, and so much happening at home, my routine slipped. Not completely but enough for me to notice. I didn’t get the time, or maybe I didn’t give myself the time, to sit and post daily as I had promised myself atContinue reading “Day 44 & 45 of 90 – Learning to Continue, Even When I Pause”
🌿 Day 36 & 37 of 90 – Choosing Prayer, Choosing Mental Health
The past couple of days have been quiet – not in a peaceful way, but in a heavy, inward way. I didn’t feel like doing much. No excitement. No strong motivation. Just a need to slow down and take care of my mind. And I’m learning that this is also part of the journey. 🙏Continue reading “🌿 Day 36 & 37 of 90 – Choosing Prayer, Choosing Mental Health”
🌿 Day 31 & 32 of 90 – When Calm Becomes the New Normal
This weekend was busy. Not the kind of busy where everything is planned and smooth – but the real-life kind. Family time, responsibilities, little things coming up one after another. And yet, something felt very different. After completing 30 days of this journey, I noticed a quiet shift inside me. 🌤 A Different Kind ofContinue reading “🌿 Day 31 & 32 of 90 – When Calm Becomes the New Normal”
✨ Day 30 of 90 – One Month of Mindfulness, One Month of Me ✨
Today marks Day 30 – a small milestone, yet a powerful one. Thirty days of showing up, learning, falling, rising, and choosing myself again and again. 🌅 A Slow but Centered Start The day began softly. Not rushed, not perfect just real. I moved through my morning routine with calmness, reminding myself that mindfulness isContinue reading “✨ Day 30 of 90 – One Month of Mindfulness, One Month of Me ✨”
✨ Day 29 of 90 – A Heart Full of Gratitude & A Proud Parent Moment ✨
Today felt like a gentle continuation of yesterday’s growth – steady, mindful, and deeply grateful. I followed my practices again: 🌿 shifting negative thoughts when they tried to take over 🌿 staying aware of my emotions 🌿 choosing softer responses 🌿 returning again and again to gratitude And slowly, the day began to feel lighter…Continue reading “✨ Day 29 of 90 – A Heart Full of Gratitude & A Proud Parent Moment ✨”
🌿 Day 27 – From Sleepy Starts to a Soulful Finish
Today began on a slow note – the kind of morning where your eyes refuse to open and your body keeps asking for five more minutes. I was sleepy, tired, and honestly not in the mood for anything deep or meaningful. But I reminded myself that not every day has to start strong… sometimes itContinue reading “🌿 Day 27 – From Sleepy Starts to a Soulful Finish”
🌿 Day 26 – A Mindful Weekend in the Water
Today wasn’t about routines or checklists. It was simply a weekend spent in the most real and comforting way – with family, noise, laughter, and a lot of splashing around. A Different Kind of Mindfulness Swimming today felt less like an activity and more like a reset button. There’s something about being in water thatContinue reading “🌿 Day 26 – A Mindful Weekend in the Water”
Unfiltered thoughts by Anu 