Today felt calm, Slow, Uncomplicated. There was no rush in the morning. No emotional waves. Just a quiet steadiness that stayed with me throughout the day. And for the first time in a while, my thoughts felt aligned. The Beauty of a Slow Day Today moved gently. I wasn’t chasing anything. I wasn’t resisting anything.Continue reading “Day 81 of 90: Calm Alignment”
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Day 77 of 90: Mindfulness Without Pressure
Day 77 felt energising. I started the day with exercise, moving my body with intention. There is something powerful about choosing movement it clears not just the body, but also the mind. While working out, I listened to some beautiful insights about manifestation and mindfulness. And something clicked deeply within me. The Energy of TakingContinue reading “Day 77 of 90: Mindfulness Without Pressure”
Day 76 of 90: A Grateful Family Weekend
It’s felt full. Not full of tasks or achievements – but full of moments. It was a family weekend. And today, that was more than enough. The Beauty of Simple Togetherness There were no grand plans. No extraordinary events. Just shared meals, small conversations, laughter, and the usual little chaos that comes with being together.Continue reading “Day 76 of 90: A Grateful Family Weekend”
Day 74 of 90: Continuing Anyway
Yesterday felt quieter – but steadier. After the honesty of Day 73, Day 74 arrived without drama. There were no big realisations, no sudden breakthroughs. Just a calm decision to continue. And sometimes, that was enough. Showing Up Without Expectation Yesterday, I didn’t wake up feeling highly motivated. I didn’t feel inspired or energised. ButContinue reading “Day 74 of 90: Continuing Anyway”
Day 71 of 90: Stepping Into the Light
Today feels like a threshold. A gentle pause before something new begins. It is filled with hope for the month ahead, a quiet excitement, and a deep trust that I am stepping into a new environment exactly when I am ready. I’m not rushing forward. I’m arriving – with faith, awareness, and an open heart.Continue reading “Day 71 of 90: Stepping Into the Light”
Day 70 of 90: Going With the Flow
Today didn’t ask me to plan. It didn’t ask me to push. It simply asked me to be. Day 70 was about going with the flow not out of laziness, but out of trust. When Control Softens After days of effort, reflection, exhaustion, and stillness, today felt different. There was no inner pressure to optimiseContinue reading “Day 70 of 90: Going With the Flow”
Day 65 of 90: Choosing Consistency and Growth
Today marks 65 days of consciously working on aligning my mind, body, and soul. What began as intention has slowly turned into awareness. What felt difficult at the start now feels necessary. And what I’ve realised most clearly today is this: Alignment isn’t a destination. It’s a daily effort. The Truth I’ve Learned Along theContinue reading “Day 65 of 90: Choosing Consistency and Growth”
Day 59 of 90 – Letting Go of Yesterday, Releasing Tomorrow & Returning to Now
Today was a day of reflection I found my mind drifting sometimes into the past, sometimes into the future. Old memories, unfinished thoughts, imagined outcomes… all trying to pull my attention away from the present moment. And then it became clear: the only place life is actually happening is right now. When the Mind TravelsContinue reading “Day 59 of 90 – Letting Go of Yesterday, Releasing Tomorrow & Returning to Now”
Day 50 of 90 days journey- Saying Goodbye to 2025 with Gratitude & Welcoming 2026 with Hope
Today feels special. Not just because it marks Day 50 of my mindfulness journey, but because it stands at the edge of time where one year gently closes and another quietly begins. As I sit with my thoughts on this New Year’s Eve, my heart feels full. Thank You, 2025 🤍 2025 taught me manyContinue reading “Day 50 of 90 days journey- Saying Goodbye to 2025 with Gratitude & Welcoming 2026 with Hope”
Day 46, 47 48 & 49 of My Mindfulness Journey A Journey Back to Inner Joy, Presence & Simple Living
When this travel began, I felt something I hadn’t felt in a long time a deep sense of happiness and calm rising from within. Not excitement driven by plans or destinations, but a quiet, steady joy that flowed from the inside out. It felt as if my mind finally exhaled. This trip to Mudgee andContinue reading “Day 46, 47 48 & 49 of My Mindfulness Journey A Journey Back to Inner Joy, Presence & Simple Living”
Unfiltered thoughts by Anu 