Part 4: From the “Human Emotions” Series If you’re someone who feels deeply, chances are you’re also someone who shows up for others—with your heart wide open. You listen.You care.You want to help. But over time, if you’re not careful, all that caring can start to feel like carrying—other people’s problems, sadness, confusion, and evenContinue reading “Holding Space Without Losing Yourself 🫂🌸”
Category Archives: Power of Meditation
The Quiet Power of Human Emotions
Part -1 Why Feeling Deeply Is a Strength 🌊❤️ We live in a world that often praises being “unbothered,” where showing too much emotion is sometimes seen as a weakness. But the truth is, our emotions—messy, raw, beautiful—are what make us deeply human. They tell stories about what matters to us, what we fear, whatContinue reading “The Quiet Power of Human Emotions”
From “Good Girl” to Me
Walking Down Memory Lane with a Heart Full of Truth “She remembered who she was and the game changed.” — Lalah Delia Today, I found myself walking down memory lane—thinking about my childhood, my younger self, and everything in between. Being the eldest daughter in the family comes with its own invisible weight. From anContinue reading “From “Good Girl” to Me”
From Breakdown to Breakthrough: My Spiritual Anchor in Hard Times
There are moments in life when everything feels heavy — when the path ahead looks foggy, and even breathing feels like effort. Whether it’s illness in the family, uncertainty in your career, or personal heartbreaks, these tough times test us. And no matter how strong we usually are, it’s okay to feel lost. For me,Continue reading “From Breakdown to Breakthrough: My Spiritual Anchor in Hard Times”
Unfiltered thoughts by Anu 