Today was a heart-warming reminder that mindfulness is not only about breathwork or meditationā¦ sometimes itās about slowing down enough to truly listen to the stories of those who lived before us.
Day 25 was filled with cooking, preparing, welcoming, and creating a space of warmth for family friends and their parents. I spent most of the day in the kitchen, lovingly preparing dinner, and there was something deeply meditative about it – chopping, stirring, arranging, tasting. Every step felt like an offering from the heart.
When the elders arrived, the whole atmosphere shifted in the most beautiful way. Elders carry a different kind of energy – calm, reflective, rich with life experiences. They just want to talk, share, and be heard. And today, I allowed myself to be fully present with them.
As they spoke about their younger days, the struggles they overcame, the joys they celebrated, and the memories they still hold close, I felt something open inside me. Their stories werenāt just storiesā¦ they were lessons. They were reminders of resilience, love, simplicity, and the beauty of living life slowly.
There is a unique comfort in having older people around – their blessings feel sincere, their appreciation is honest, and their presence is grounding. Hearing them enjoy the food I cooked and watching them smile with every bite felt like a blessing of its own.
Mindfulness today wasnāt about me.
It was about honouring their journey,
listening with respect,
and cherishing the wisdom in front of me.
I ended the day feeling grateful – for the chance to host, to serve, to listen, and to connect across generations. There is something so healing in moments like theseā¦ something that reminds you that life is bigger, deeper, and far more beautiful when shared.
Day 25 taught me: when you slow down enough to listen, elders become your greatest teachers.
Unfiltered thoughts by Anu 